Saturday, February 13, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Thursday, January 21, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. From beginner to advanced, we've designed your workout and modifications for each.ZoomAdaptive Adventures Join us for a morning sweat!ZoomCourage Kenny Sports & Rec Join in and discover the healing benefits of yoga. Each participant will receive a set of resistance bands, foot cuffs and a door anchor with your registration for this four week program. Seated yoga class that incorporates gentle yoga postures, movement sequences, breath work, and flexibility. Monday, February 1, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! HIIT will keep your heart pumping though a series of exercises with little or no rest. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation Adaptive yoga is accessible for individuals of all experience and ability levels. During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. United Movers Reviews. This class is for students who can transfer to and from the floor independently with minimal effort. Wednesday, May 5, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. an aerobic dance inspired workout program that uses wrist weights. Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. Monday, March 8, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! No equipment necessary. Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation We will run through workouts designed to condition and strengthen your arms, shoulders, and abs.ZoomAdaptive Adventures Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association ZoomGreat Lakes Adaptive Sports Association Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions OnlineSilverSneakers If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. On DemandHome WorkoutsWhile staying fit at home, choose the option that works best for you. HIIT will keep your heart pumping though a series of exercises with little or no rest. Join Coach Cassidy for interactive fitness classes. A virtual cycling class that can be done on a trainer, or on the trails. On DemandCan't Stop the Feeling - Wheelchair DanceALLWheelchair dance, to the song Can't Stop the Feeling, by Justin TimberlakeYouTube Monday, January 25, 20216:00 PM (EDT)Monday Conditioning ALLJoin GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Join Coach Cassidy for interactive fitness classes. On DemandStaying Fit while Staying PutALLRemember to go at your own pace and tailor the exercises to your fitness levelYouTubeUSABA Monday, March 22, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Tuesday, February 23, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. If you would like add an event, please complete this form. We'll work on our strength and endurance, play some games, and have a lot of fun. Explore guided exercises, videos, and more to help you get healthier and happier. An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino, Various exercises you can do to facilitate good posture. One official said the EU was refusing to yield more than a quarter of the fishing quotas the bloc stands to lose now that Britain is regaining full control of its waters due to Brexit. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org)ZoomSports Association Gaylord Hospital Virtual Small Group Coaching Sessions, aka Bubbles! It might not be your typical workout, but we assure that your body will be thankful you joined. Classes focuses on developing mobility, joint strength, body control, flexibility, and range of motion. Thursday, February 25, 20217:00 PM (EDT)Adaptive YogaALLThis adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Saturday, January 23, 202112:00 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. You will need: Marker scissors, paper or cardboard, Abigail leads a 30 minute, adaptive chair yoga workout. Join Coach Cassidy for interactive fitness classes. Get a nice workout in while enjoying some great conversation. Saturday, January 30, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Frequent position changes and both floor and seated poses may be a part of the class.ZoomMind Body Solutions Improve your fitness from the comfort of your own home! Don’t have a bike/trainer? Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Special guests from across the para-dragon planet. Coach: Julia ClairZoomGreat Lakes Adaptive Sports Association Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association Thursday, February 25, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Interview. Trainer Rachel Kahn will lead you through this low impact seated class. Wednesday, January 27, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. This playlist provides seated and standing exercises. Check out recommendations for assistive technology users here. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association Join Coach Cassidy for interactive fitness classes. Frequent position changes and both floor and seated poses may be a part of the class.ZoomMind Body Solutions ZoomGreat Lakes Adaptive Sports Association Remember to go at your own pace and tailor the exercises to your fitness level, Some ideas for shoulder strength and mobility. The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Beginner, or expert, it is your perceived goal ride and casual active happy hour. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. As Move United Warfighters Ambassadors and and Elite Team members and alumni, we invite you to continue participating and ask that you amplify this program on your social media or via email/text to get other athletes active and connected. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. Move United is committed to helping you do that. Get a nice workout in while enjoying some great conversation. Thursday, February 25, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. The interview process was very professional and they asked me a range of things about the job and my background lasted 20-30 mins. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Light weights and a band is recommended but not required. Tuesday, February 23, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Sunday, February 21, 202111:00 AM (EDT)Sunday Morning YogaALLSunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Wednesday, February 3, 20213:00 PM (EDT)Seated Yoga Class (To register, please email sports@gaylord.org)ALLThis program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. A virtual cycling class that can be done on a trainer, or on the trails. 9:00 AM (EDT)Fired up Friday!ALLA cardio based Friday morning workout designed to get the blood pumping and start the day off right. The winger - who is yet to decide on his shirt number - told the United website: “After waiting since the summer, it is finally a dream come true to complete my move to Manchester United. This class will challenge individuals that strive to gain that physical advantage for competition. Sunday, March 14, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Threshold Training is the theme of tonight. Work all muscle groups with a variety of strengthening and conditioning exercises from a seated position. Wednesday, February 24, 20215:30 PM (EDT)Upper Body ConditioningALLJoin fitness instructor, Julia Claire, in a one-hour upper body workout. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. Exercises will utilize body weight and various household items for this virtual class. Join in and discover the healing benefits of yoga. DateTimeActivityAudienceSummaryPlatformOrganization This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises.ZoomBORP HIIT will keep your heart pumping though a series of exercises with little or no rest. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. Thursday, February 4, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. (A great class for everyone, including those who are blind or visually impaired.) Note: Admission Fee $25 Per ParticipantZoomDare2Tri Wednesday, February 3, 20215:30 PM (EDT)Upper Body ConditioningALLJoin fitness instructor, Julia Claire, in a one-hour upper body workout. On DemandHow I adapt - PaddleboardingALLTips for paddleboarding this summerYouTubeAchieve Tahoe All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Class is geared towards upper body and core strengthening yet open to all.ZoomBORP Or maybe we should say physical distancing. ZoomGreat Lakes Adaptive Sports Association Most importantly we will have FUN by socializing together and staying active. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org)ZoomSports Association Gaylord Hospital #AdaptAtHome Fitness Kit Request Form Move United is committed to continuing to provide free virtual exercise and fitness classes to keep athletes active, engaged and connected. One hour home workout including a number of virtual dryland movement. Saturday, April 3, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Take some time each day to utilize these resources. Join Coach Cassidy for interactive fitness classes. Tuesday, February 2, 202110:15 AM (EDT)Ambulatory Adaptive ClassIndividuals who are able to walk, but live with impaired mobility or balance issuesOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. Monday, January 25, 20216:00 PM (EDT)Strength and ConditioningALLWork all muscle groups with a variety of strengthening and conditioning exercises.ZoomSports Association Gaylord Hospital Thursday, February 4, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions All levels welcome! Saturday, March 13, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Instruction is provided for both seated and standing dancers and is available in English and Spanish.WebsiteComMotion - Community in Motion On DemandAbility 360 Videos ALLVarious ways to stay active while at homeFacebookAbility 360 On DemandHigh-intensity interval training WorkoutALLThis at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes!YouTubeDisabled Sports USA You will need: Marker scissors, paper or cardboardYouTubeSteamboat Stars Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Headspace: Mindfulness for your everyday life. Thursday, February 11, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. Coach: Alyssa GialamasZoomGreat Lakes Adaptive Sports Association Light weights and a band is recommended but not required. This will not only get your heart rate high but work your core too while you keep balance!YouTubeAdapt To Perform No equipment necessary. HIIT will keep your heart pumping though a series of exercises with little or no rest. Low tech communication training and strategies with educational consultant Molly K. Rearick, EdD, CESP Founder & Executive director, IGNITE Collective, Inc. and DSES athlete Dan Rosien. No equipment necessary. Coach: Alyssa GialamasZoomGreat Lakes Adaptive Sports Association All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association This is for everyone to check in and say 'HI," sweat a little, and laugh together! Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. On Demand5 Ways to Help your Shoulder MobilityALLSome ideas for shoulder strength and mobility. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. A one hour session that will make you sweat and work hard! Saturday, April 24, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Register once for all classes!ZoomBORP Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Put your bike on the trainer and lets push! Exercises will utilize body weight and various household items for this virtual class. 1/23 @ 10:00 AM ET – Florida Disabled Outdoors Association Hosts: Virtual Small Group Coaching Sessions, aka Bubbles! Beginner, or expert, it is your perceived goal ride and casual active happy hour. Wednesday, February 24, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Classes are open to singles and couples – spouses and significant others are invited to learn with the survivor. You must have your own bike and trainer to take part at the highest level. Come try this class which helps build mindfulness and is also a great start to any day!ZoomCourage Kenny Sports & Rec This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Join Molly and Dan as they show you strategies and communication support for people who have little and/or unreliable speech.ZoomDisabled Sports Eastern Sierra All levels welcome! Web-based workout routine with an adaptive personal trainer! We'll work on our strength and endurance, play some games, and have a lot of fun. Join us over lunch, or to end your day as we turn the pedals. On DemandInclusive YogaIndividuals with a Spinal Cord InjuryYoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. All levels welcome! Friday, February 12, 20219:00 AM (EDT)Fired up Friday!ALLA cardio based Friday morning workout designed to get the blood pumping and start the day off right. A virtual cycling class that can be done on a trainer, or on the trails. Wednesday, January 27, 20218:30 PM (EDT)Move to the Beats with JanpiStarALLThis fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association All levels welcome! This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. Social and tabata based targeted fitness and strength web broadcast for Adaptive Dragon Boat Chapters Across the states (any sport welcome). Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation The effects of moving a lot as a child can be seen all the way into adulthood. Class is geared towards upper body and core strengthening. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. All sessions will be adapted so EVERYONE can join in! Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. We'll work on our strength and endurance, play some games, and have a lot of fun. Coordinators state: "Join us for a mother-daughter duo in a Move United #AdaptAtHome fitness session with Kira Stevens Tuesday, February 2, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association All you will need is a pole like the one shown! We'll work on our strength and endurance, play some games, and have a lot of fun. The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association On DemandOnline fitness optionsALLAdaptive fitness resorces available online that you can access to help you stay active and healthy.YouTubeBay Area Outreach & Recreation Pole like the one shown my background lasted 20-30 mins you strategies and communication Support for living. 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